Colon Cleanses to Lose Weight: Do They Really Work?

Colon Cleanses are known as a form of alternative medicine and commonly used as a weight-loss method that allows you to lose weight by removing waste that clings on to the walls of your intestines through a strict diet and other detoxification processes. While primarily used as a method to improve health in general, one of its measurable effects is a loss in weight after effective application. A normal person can lose between four to eight pounds of weight by using a colon cleanse, and there have been reported cases of people losing up to sixty pounds through its use.

Colon Cleanses should be used in strict accordance with the instructions for consumption, in order for the Colon Cleanse to be as effective as it can be. Most would require you to follow a prescribed diet, often involving fasting or a high fiber diet. Liquid Colon Cleanses would most likely require you to consume nothing but the Colon Cleanse itself, supplemented by nutritional powder to meet your daily nutrient requirements. Colon Cleanses that come in pills would most likely require you to eat only natural raw foods, such as fruits and vegetables. Complying with the recommended eating patterns play a vital part in allowing the Colon Cleanse to work on your body.

If you need to lose that weight quickly, the rapid Colon Cleanse is one of the safest ways to do it. Rapid Colon Cleanses can work in as short as in three to seven days, depending on how receptive your body is to the treatment. However, the weight loss is not permanent, as true weight loss through Colon Cleansing requires a lifestyle change that would integrate healthy eating and exercise into your routine. This can be attributed to the limitations placed on your eating habits during the use of the Colon Cleanse. Once over, you do not have to continue with your Colon Cleanse diet, but you should not eat junk food any longer unless you want to undo the good that the Colon Cleanse has done you.